Jun
4th
Wed
4th
No more run/walk?
5k was sooo close tonight. I decided to ditch the run/walk and just go for it.
I did well until the penultamate hill, when my HR went too high and I couldn’t get it to go down, even by running really slowly, felt rather weird and had to stop - grrr!
Anyway I did manage to run for 30 mins continuously and covered 2.37 miles, so I’m pretty chuffed with that as my last run was 3 lots of 11 min segments.
