Jul
17th
Thu
17th
Extra half a mile
Since starting my new job at the beginning of July I’ve not had a lot of time to go out and run. Last Weds was the first time I’d been out this month and did a poor 5k in 44+ minutes.
Last night I managed to get out again, but after considering the race opted to do an extra mile, so I did 3.66 miles in 48:20. Not brilliant by any standard but it’s a step (or several) in the right direction. Shame about all the pains I have this morning… :-(
