Jul
22nd
Tue
22nd
4 miles
My first 4 miler tonight, in an attempt to be ready for the 5m race on the 3rd Aug.
The first 2 miles felt awful and as I approached mile 3 I felt “warmed up”, after mile 3 things just seemed to get difficult and the leaden legs feeling started.
I did complete the 4 miles, in 57:23, a disappointing 14 minute/mile speed.
